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The different challenges we experience in our lives, whether large or small, recent or back in our childhood, impact on our actions and behaviours in the here and now.

We will work through a sequence of exercises to help you to:
* Identify challenges that you have experienced
* See patterns of behaviour, limiting beliefs or negative emotions that are rooted in the challenges
* Help you to change your perspective, to reveal how the challenges have gifted you with possibilities you hadn't recognised